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Menu VII

For family equivalent to 4 men at moderate muscular work.

Breakfast

• Oatmeal
• Skim milk
• Sugar
• Bread (homemade)
• Sausage
• Butter

Dinner

• Beef flank, stew
• Potatoes
• Cabbage
• Cornmeal pudding

Supper

• Beef, warmed in gravy
• Hot biscuit
• Butter
• Milk

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Source

Public School Domestic Science (1898).

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