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All vegetables should be thoroughly cleansed just before being put on to cook.

Green vegetables; such as cabbage, cauliflower and Brussels sprouts, should be soaked heads down in salted cold water, to which a few spoons of vinegar may be added.

To secure the best results all vegetables except beans, that is the dried beans, should be put in boiling water and the water must be made to boil again as soon as possible after the vegetables have been added and must be kept boiling until the cooking is finished.

In cooking vegetables, conserve their juices.

The average housewife pours down the sink drainpipe the juices from all the vegetables which she cooks; she little realizes that she thus drains away the health of her family. Cook vegetables with just sufficient water to prevent them from burning, and serve their juices with them; else save the vegetable "waters" and, by the addition of milk and butter convert them into soups for the family use. Such soups, derived from one or several vegetables, alone or mixed together, make palatable and healthful additions to the family bill-of-fare.


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The International Jewish Cook Book (1919).

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