Recipes > Rice, Cereals, Grains > Gruel of Kernel Flour or Middlings
Put a pint of boiling water in a saucepan over the fire; mix two heaping teaspoonfuls of the flour with a little cold water and stir into the boiling water. Let it boil twenty minutes, add a little cream to it and salt. Very nutritious.
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The Golden Age Cook Book (1898).
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