Recipes > Meat > Beef > Inside Flank

Inside Flank

Ingredients

  • inside flank
  • 3/4 cupful of crumbs
  • stock
  • 1 teaspoonful of salt
  • 1/4 teaspoonful of pepper
  • 1 teaspoonful onion juice
  • parsley
  • 1 onion
  • 1 turnip
  • 1 carrot
  • 1 bay-leaf
  • 3 cloves
  • brown roux

Instructions

Take the piece of meat called the inside flank; wipe it clean with a wet cloth; carefully remove the skin and fat and lay it flat on a board; moisten the crumbs with stock; add the salt, pepper, onion juice or one half onion chopped fine, one tablespoonful chopped parsley. Spread this mixture on the meat evenly; then roll and tie it with white twine; turn in the ends to make it even and shapely.

Cut into dice the onion, turnip, and carrot, and place them in a baking-pan; lay the rolled meat on the bed of vegetables; pour in enough stock or water to cover the pan one inch deep; add a bouquet made of parsley, the bay-leaf and cloves; cover with another pan, and let cook slowly for four or five hours, basting frequently. It can be done in a pot just as well, and should be covered as tight as possible; when cooked, strain off the vegetables; thicken the gravy with brown roux and serve it with the meat. Long, slow cooking is essential to make the meat tender. If cooked too fast it will not be good.

A thin steak cut from the round may be cooked the same way, and a little ham chopped fine may be added to the stuffing. The cost of this dish is not more than eighteen to twenty-five cents, and is enough for four or five persons.

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Source

The Century Cook Book (1901).


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